{"id":1476,"date":"2012-09-19T18:29:05","date_gmt":"2012-09-19T23:29:05","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1476"},"modified":"2012-09-19T18:29:18","modified_gmt":"2012-09-19T23:29:18","slug":"partner-wod-medball-madness","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1476","title":{"rendered":"Partner WOD: Medball Madness"},"content":{"rendered":"<p>On soccer field, with a partner\u2014for time:<br \/>\n25 medball cleans each (simultaneously)<br \/>\nMedball wheelbarrow width of field white pole to white pole (partner on ground must push ball)<br \/>\n25 over-the-shoulder cleans each (share ball, each partner does 25 throws)<br \/>\nMedball catch length of field (person with ball must remain stationary; if ball drops, it must go back to point of last throw)<br \/>\n25 medball pushups each<br \/>\nRotational medball throw width of field (start w\/ ball at one foot, throw over opposite shoulder)<br \/>\n25 partner medball situps (each time ball touches ground = 1 rep)<br \/>\nMedball toss width of field<br \/>\n25 Russian twists each (left+right = 1 rep)<br \/>\nOne lap around track with medball locked out overhead<\/p>\n<p>Post thoughts to comments<\/p>\n<div id=\"iLikeThis-1476\" class=\"iLikeThis\"><span class=\"counter\">14 <a onclick=\"likeThis(1476);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>On soccer field, with a partner\u2014for time: 25 medball cleans each (simultaneously) Medball wheelbarrow width of field white pole to white pole (partner on ground must push ball) 25 over-the-shoulder cleans each (share ball, each partner does 25 throws) Medball catch length of field (person with ball must remain stationary; if ball drops, it must [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[161,87,108],"class_list":["post-1476","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-med-ball-throw","tag-medicine-ball-clean","tag-medicine-ball-sprint"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1476"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1476\/revisions"}],"predecessor-version":[{"id":1478,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1476\/revisions\/1478"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}