{"id":1473,"date":"2012-09-19T09:42:52","date_gmt":"2012-09-19T14:42:52","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1473"},"modified":"2012-09-19T09:43:30","modified_gmt":"2012-09-19T14:43:30","slug":"this-weeks-out-of-class-wods","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1473","title":{"rendered":"This week&#8217;s out-of-class WODS"},"content":{"rendered":"<p><strong>WOD 1: Half Angie<\/strong><br \/>\nFor time:<br \/>\n50 pull-ups<br \/>\n50 push-ups<br \/>\n50 sit-ups<br \/>\n50 squats<\/p>\n<p>If you&#8217;re really ambitious, you can do Angie, which is 100 reps of each exercise. Either way the WOD is to complete all reps on each exercise before moving to the next one. Scale as needed (e.g. jumping pull-ups, push-ups on a box)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>WOD 2: Dip Ball Climb<\/strong><br \/>\n3 rounds for time:<br \/>\n10 dips (scale as needed, with bands)<br \/>\n15 wallballs, 15\/8 lbs<br \/>\n20 mountain climbers<\/p>\n<div id=\"iLikeThis-1473\" class=\"iLikeThis\"><span class=\"counter\">10 <a onclick=\"likeThis(1473);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>WOD 1: Half Angie For time: 50 pull-ups 50 push-ups 50 sit-ups 50 squats If you&#8217;re really ambitious, you can do Angie, which is 100 reps of each exercise. Either way the WOD is to complete all reps on each exercise before moving to the next one. Scale as needed (e.g. jumping pull-ups, push-ups on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[85,128,34,42,43,41,36],"class_list":["post-1473","post","type-post","status-publish","format-standard","hentry","category-p-e-women","tag-dip","tag-mountain-climber","tag-pull-up","tag-push-up","tag-sit-up","tag-squat","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1473"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1473\/revisions"}],"predecessor-version":[{"id":1475,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1473\/revisions\/1475"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}