{"id":1463,"date":"2012-09-12T15:07:51","date_gmt":"2012-09-12T20:07:51","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1463"},"modified":"2012-09-12T15:07:51","modified_gmt":"2012-09-12T20:07:51","slug":"15-sprints-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1463","title":{"rendered":"15 sprints"},"content":{"rendered":"<p>15 rounds for distance of:<br \/>\nSprint 20 seconds<br \/>\nRest 40 seconds<\/p>\n<p>Start each round at previous round\u2019s end point.<\/p>\n<p>Record total distance to comments.<br \/>\nCompare with <a title=\"15 Sprints\" href=\"https:\/\/abundantlife.hwacollege.org\/?p=475\">120201<\/a><\/p>\n<div id=\"iLikeThis-1463\" class=\"iLikeThis\"><span class=\"counter\">17 <a onclick=\"likeThis(1463);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>15 rounds for distance of: Sprint 20 seconds Rest 40 seconds Start each round at previous round\u2019s end point. Record total distance to comments. Compare with 120201 17 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,192],"tags":[130],"class_list":["post-1463","post","type-post","status-publish","format-standard","hentry","category-p-e-women","category-endurance","tag-sprint"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1463"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1463\/revisions"}],"predecessor-version":[{"id":1464,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1463\/revisions\/1464"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}