{"id":1456,"date":"2012-09-10T16:04:32","date_gmt":"2012-09-10T21:04:32","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1456"},"modified":"2012-09-11T08:59:59","modified_gmt":"2012-09-11T13:59:59","slug":"team-wod-hundreds-of-reps-heavy-runs","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1456","title":{"rendered":"Team WOD: Hundreds of reps, heavy runs"},"content":{"rendered":"<p>In teams of 4, a WOD in two parts:<\/p>\n<p>1) As a team, accumulate:<br \/>\n&#8211; 150 wallballs (15\/8) (freshmen 120) (only one team member at a time)<br \/>\n&#8211; 150 box jumps (24\/18) (freshmen 120) (only one team member at a time)<br \/>\n&#8211; 8 runs around the field house<\/p>\n<p>Heavy run* to Mayfair, along east side of soccer field to far soccer goal (*heavy run = 1 member carrying 50lb sandbag, 2 members doing piggy back ride, 1 member doing run with PVC overhead), where you do:<\/p>\n<p>2) As a team, accumulate (these you can all work at same time, in any order):<br \/>\n&#8211; 150 burpees (freshmen 120)<br \/>\n&#8211; 150 squats (freshmen 120)<\/p>\n<p>Carrying your sandbag and PVC, run to the gym.<br \/>\nFreshmen: time stops when you hit JAFH door. You can shave 1 minute off your time if one team member performs a rope climb.<br \/>\nSophomores: Time stops after you accumulate four rope climbs as a team.<\/p>\n<div id=\"iLikeThis-1456\" class=\"iLikeThis\"><span class=\"counter\">14 <a onclick=\"likeThis(1456);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In teams of 4, a WOD in two parts: 1) As a team, accumulate: &#8211; 150 wallballs (15\/8) (freshmen 120) (only one team member at a time) &#8211; 150 box jumps (24\/18) (freshmen 120) (only one team member at a time) &#8211; 8 runs around the field house Heavy run* to Mayfair, along east side [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-1456","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1456"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1456\/revisions"}],"predecessor-version":[{"id":1460,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1456\/revisions\/1460"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}