{"id":1454,"date":"2012-09-10T14:22:25","date_gmt":"2012-09-10T19:22:25","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1454"},"modified":"2012-09-10T14:22:25","modified_gmt":"2012-09-10T19:22:25","slug":"sept-10","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1454","title":{"rendered":"Sept 10"},"content":{"rendered":"<p>Eight rounds for max reps of:<br \/>\n20 seconds Hang power clean (115\/65)<br \/>\nRest 10 seconds<br \/>\n20 seconds Push press (115\/65)<br \/>\nRest 10 seconds<\/p>\n<div id=\"iLikeThis-1454\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1454);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Eight rounds for max reps of: 20 seconds Hang power clean (115\/65) Rest 10 seconds 20 seconds Push press (115\/65) Rest 10 seconds 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[49,51],"class_list":["post-1454","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-hang-power-clean","tag-push-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1454"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1454\/revisions"}],"predecessor-version":[{"id":1455,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1454\/revisions\/1455"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}