{"id":1447,"date":"2012-09-09T14:14:50","date_gmt":"2012-09-09T19:14:50","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1447"},"modified":"2012-09-09T14:17:05","modified_gmt":"2012-09-09T19:17:05","slug":"gwods-for-the-week-of-sept-9","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1447","title":{"rendered":"GWODs | For the week of Sept. 9"},"content":{"rendered":"<div><strong>GWOD 1: Flexibility<\/strong><br \/>\nHold\u00a0<a title=\"View details for Pike Stretch\" href=\"http:\/\/gymnasticswod.com\/content\/pike-stretch\" target=\"_blank\">Pike Stretch<\/a> for 3 minutes<br \/>\nHold\u00a0<a title=\"View details for Pancake Split\" href=\"http:\/\/gymnasticswod.com\/content\/pancake-split\" target=\"_blank\">Pancake Split<\/a> for 3 minutes<br \/>\nHold\u00a0<a title=\"View details for Middle Split\" href=\"http:\/\/gymnasticswod.com\/content\/middle-split\" target=\"_blank\">Middle Split<\/a> for 3 minutes<\/div>\n<p><strong>GWOD 2: Pistols and broad jumps<\/strong><br \/>\nFor quality:<br \/>\n50\u00a0<a title=\"View details for Pistols with Roll\" href=\"http:\/\/gymnasticswod.com\/content\/pistol-roll\" target=\"_blank\">Pistols with Roll<\/a><br \/>\n50\u00a0<a title=\"View details for Broad Jump\" href=\"http:\/\/gymnasticswod.com\/content\/broad-jump\" target=\"_blank\">Broad Jumps<\/a> and stick each landing<\/p>\n<div id=\"iLikeThis-1447\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(1447);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>GWOD 1: Flexibility Hold\u00a0Pike Stretch for 3 minutes Hold\u00a0Pancake Split for 3 minutes Hold\u00a0Middle Split for 3 minutes GWOD 2: Pistols and broad jumps For quality: 50\u00a0Pistols with Roll 50\u00a0Broad Jumps and stick each landing 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1447","post","type-post","status-publish","format-standard","hentry","category-gymnastics"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1447"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1447\/revisions"}],"predecessor-version":[{"id":1451,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1447\/revisions\/1451"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}