{"id":1443,"date":"2012-09-09T13:57:27","date_gmt":"2012-09-09T18:57:27","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1443"},"modified":"2012-09-09T14:18:16","modified_gmt":"2012-09-09T19:18:16","slug":"ewods-week-of-sept-9","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1443","title":{"rendered":"EWODs | For the week of Sept. 9"},"content":{"rendered":"<p><strong>EWOD 1:<\/strong> <strong>Run 5K<br \/>\n<\/strong>You can visit <a href=\"http:\/\/www.runningmap.com\" target=\"_blank\">runningmap.com<\/a> to chart out a good course for yourself. <strong><br \/>\n<\/strong>Here is an <a href=\"http:\/\/www.runningmap.com\/?id=379495\" target=\"_blank\">on-campus course<\/a>. It goes from my house, but you could use any point on the course as your start point.<\/p>\n<p><strong>EWOD 2: Short intervals<\/strong><br \/>\n6-12 x 200m (halfway around track) with 2 min rest<\/p>\n<div id=\"iLikeThis-1443\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(1443);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>EWOD 1: Run 5K You can visit runningmap.com to chart out a good course for yourself. Here is an on-campus course. It goes from my house, but you could use any point on the course as your start point. EWOD 2: Short intervals 6-12 x 200m (halfway around track) with 2 min rest 6 I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[19],"class_list":["post-1443","post","type-post","status-publish","format-standard","hentry","category-endurance","tag-run"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1443"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1443\/revisions"}],"predecessor-version":[{"id":1453,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1443\/revisions\/1453"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}