{"id":1439,"date":"2012-09-09T11:41:57","date_gmt":"2012-09-09T16:41:57","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1439"},"modified":"2012-09-09T11:49:44","modified_gmt":"2012-09-09T16:49:44","slug":"30-rows","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1439","title":{"rendered":"30 Rows"},"content":{"rendered":"<p>30 rounds for distance of:<br \/>\nRow 30 seconds<br \/>\nRest 30 seconds<\/p>\n<p>Post distance to comments.<\/p>\n<p>BtW median distance: <em><a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/438732-row-rest\/filters\/1246525\" target=\"_blank\">4,475 meters<\/a><\/em><br \/>\n<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008568.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-1439\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1439);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>30 rounds for distance of: Row 30 seconds Rest 30 seconds Post distance to comments. BtW median distance: 4,475 meters From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[40],"class_list":["post-1439","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-row"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1439"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1439\/revisions"}],"predecessor-version":[{"id":1442,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1439\/revisions\/1442"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}