{"id":1435,"date":"2012-09-07T08:52:55","date_gmt":"2012-09-07T13:52:55","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1435"},"modified":"2012-09-07T08:52:55","modified_gmt":"2012-09-07T13:52:55","slug":"manion","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1435","title":{"rendered":"&#8220;Manion&#8221;"},"content":{"rendered":"<p>Seven rounds for time of:<\/p>\n<p>Run 400 meters<br \/>\n135 pound Back squat, 29 reps<\/p>\n<p>Post time to comments.<\/p>\n<p>taken from\u00a0<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008329.html\">Crossfit Main Site<\/a><\/p>\n<div id=\"iLikeThis-1435\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1435);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Seven rounds for time of: Run 400 meters 135 pound Back squat, 29 reps Post time to comments. taken from\u00a0Crossfit Main Site 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[23,24],"class_list":["post-1435","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-your-wods","tag-400m-run","tag-back-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1435"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1435\/revisions"}],"predecessor-version":[{"id":1437,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1435\/revisions\/1437"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}