{"id":1430,"date":"2012-09-06T10:04:05","date_gmt":"2012-09-06T15:04:05","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1430"},"modified":"2012-09-06T10:04:05","modified_gmt":"2012-09-06T15:04:05","slug":"sept-6-helen","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1430","title":{"rendered":"Sept. 6 | Helen"},"content":{"rendered":"<p>3 RFT:<br \/>\n400 meters<br \/>\n21 kettle-bell swings (1.5\/1 pood)<br \/>\n12 pull-ups<\/p>\n<div id=\"iLikeThis-1430\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1430);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 400 meters 21 kettle-bell swings (1.5\/1 pood) 12 pull-ups 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[23,31,34],"class_list":["post-1430","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-400m-run","tag-kettlebell-swing","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1430"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1430\/revisions"}],"predecessor-version":[{"id":1431,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1430\/revisions\/1431"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}