{"id":1427,"date":"2012-09-05T18:28:07","date_gmt":"2012-09-05T23:28:07","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1427"},"modified":"2012-09-05T18:28:07","modified_gmt":"2012-09-05T23:28:07","slug":"100-thrusters","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1427","title":{"rendered":"100 thrusters"},"content":{"rendered":"<p>100 thrusters, 95 lb<\/p>\n<p>BtW men&#8217;s Rx&#8217;d mean time: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/444824-100-thrusters\/filters\/1240607?page=3\" target=\"_blank\">12:11<\/a><\/p>\n<p><a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008579.html\" target=\"_blank\">From mainsite<\/a><\/p>\n<div id=\"iLikeThis-1427\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1427);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>100 thrusters, 95 lb BtW men&#8217;s Rx&#8217;d mean time: 12:11 From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[64],"class_list":["post-1427","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1427"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1427\/revisions"}],"predecessor-version":[{"id":1428,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1427\/revisions\/1428"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}