{"id":1425,"date":"2012-09-05T18:25:44","date_gmt":"2012-09-05T23:25:44","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1425"},"modified":"2012-09-05T18:25:44","modified_gmt":"2012-09-05T23:25:44","slug":"runs-sit-ups-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1425","title":{"rendered":"Runs, sit-ups"},"content":{"rendered":"<p>4 RFT:<\/p>\n<p>400m run<br \/>\n50 sit-ups<\/p>\n<p>20-minute cap<\/p>\n<p>Compare <a title=\"Runs, sit-ups\" href=\"https:\/\/abundantlife.hwacollege.org\/?p=429\">120127<\/a><\/p>\n<div id=\"iLikeThis-1425\" class=\"iLikeThis\"><span class=\"counter\">18 <a onclick=\"likeThis(1425);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 RFT: 400m run 50 sit-ups 20-minute cap Compare 120127 18 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[23,43],"class_list":["post-1425","post","type-post","status-publish","format-standard","hentry","category-p-e-women","tag-400m-run","tag-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1425"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1425\/revisions"}],"predecessor-version":[{"id":1426,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1425\/revisions\/1426"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}