{"id":1421,"date":"2012-09-04T13:15:03","date_gmt":"2012-09-04T18:15:03","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1421"},"modified":"2012-09-06T09:36:31","modified_gmt":"2012-09-06T14:36:31","slug":"sept-4","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1421","title":{"rendered":"Sept. 4"},"content":{"rendered":"<p>Three rounds for time of:<br \/>\n15 pull-ups<br \/>\n20 burpees<br \/>\n15 sumo-deadlift high-pull (95\/55)<\/p>\n<div id=\"iLikeThis-1421\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1421);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Three rounds for time of: 15 pull-ups 20 burpees 15 sumo-deadlift high-pull (95\/55) 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[26,34,72],"class_list":["post-1421","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-burpee","tag-pull-up","tag-sumo-deadlift-high-pull"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1421"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1421\/revisions"}],"predecessor-version":[{"id":1429,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1421\/revisions\/1429"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}