{"id":1410,"date":"2012-09-02T12:56:15","date_gmt":"2012-09-02T17:56:15","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1410"},"modified":"2012-09-02T13:04:12","modified_gmt":"2012-09-02T18:04:12","slug":"mwods","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1410","title":{"rendered":"MWODs"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.mobilitywod.com\/2010\/08\/new-concept-and-homework.html\" target=\"_blank\">MWOD 1<\/a>:<\/strong> Great calf stretch. Four minutes of stretching each foot. For math-challenged, that&#8217;s 8 minutes total for all bipeds.<\/p>\n<p><strong><a href=\"http:\/\/www.mobilitywod.com\/2010\/08\/silent-p-in-filet-very-paleo.html\" target=\"_blank\">MWOD 2<\/a>:<\/strong> Lengthen the psoas (deep muscle in the hip). Four minutes on each hip.<\/p>\n<div id=\"iLikeThis-1410\" class=\"iLikeThis\"><span class=\"counter\">8 <a onclick=\"likeThis(1410);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>MWOD 1: Great calf stretch. Four minutes of stretching each foot. For math-challenged, that&#8217;s 8 minutes total for all bipeds. MWOD 2: Lengthen the psoas (deep muscle in the hip). Four minutes on each hip. 8 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1410","post","type-post","status-publish","format-standard","hentry","category-mobility"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1410"}],"version-history":[{"count":7,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1410\/revisions"}],"predecessor-version":[{"id":1412,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1410\/revisions\/1412"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}