{"id":1396,"date":"2012-09-02T12:11:54","date_gmt":"2012-09-02T17:11:54","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1396"},"modified":"2012-09-02T12:12:21","modified_gmt":"2012-09-02T17:12:21","slug":"gwods","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1396","title":{"rendered":"GWODs"},"content":{"rendered":"<p>If you&#8217;re interested in the Gymnastics track, use these Gymnastics WODs:<\/p>\n<p><strong>GWOD 1: On Your Back<br \/>\n<\/strong>3 Rounds:<br \/>\n10 <strong><a href=\"http:\/\/gymnasticswod.com\/content\/tuck\">Tuck ups<\/a><\/strong><br \/>\n10 <strong><a href=\"http:\/\/gymnasticswod.com\/content\/leg-circles\">Leg Circles<\/a><\/strong> Right<br \/>\n10 Leg Circles Left<\/p>\n<p><strong>GWOD 2: Handstands<br \/>\n<\/strong>Do 10 minutes of handstand practice<\/p>\n<p>Look at this page of <a title=\"Handstand progressions\" href=\"https:\/\/abundantlife.hwacollege.org\/?p=1398\">handstand progressions<\/a> for some guidance. You might try a combination of 5 minutes work against the wall and 5 minute freestanding handstands.<\/p>\n<div id=\"iLikeThis-1396\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(1396);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re interested in the Gymnastics track, use these Gymnastics WODs: GWOD 1: On Your Back 3 Rounds: 10 Tuck ups 10 Leg Circles Right 10 Leg Circles Left GWOD 2: Handstands Do 10 minutes of handstand practice Look at this page of handstand progressions for some guidance. You might try a combination of 5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1396","post","type-post","status-publish","format-standard","hentry","category-gymnastics"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1396"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1396\/revisions"}],"predecessor-version":[{"id":1403,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1396\/revisions\/1403"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}