{"id":1394,"date":"2012-09-02T11:48:07","date_gmt":"2012-09-02T16:48:07","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1394"},"modified":"2012-09-02T11:48:07","modified_gmt":"2012-09-02T16:48:07","slug":"ewods-not-to-be-mistaken-for-ewoks","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1394","title":{"rendered":"EWODs &#8211; not to be mistaken for Ewoks"},"content":{"rendered":"<p>If you are interested in the Endurance track, use these Endurance WODs:<\/p>\n<p><strong>EWOD 1: Short Intervals<br \/>\n<\/strong>3 rounds (9 total runs):<br \/>\n100m run<br \/>\n200m run<br \/>\n400m run<\/p>\n<p>Use a 1:1 run:rest ratio. If your 100m takes 18 seconds, then rest 18 seconds before beginning your 200m. If that is 35 seconds, then rest 35 seconds before your 400m, and so on.<br \/>\nRecord slowest and fastest time on each of the three distances.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>EWOD 2: Long Intervals<\/strong><br \/>\n3 rounds, each for time:<br \/>\nRun 800m<br \/>\nRest 2:00<\/p>\n<p>Hold splits within 3-5 seconds<\/p>\n<div id=\"iLikeThis-1394\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(1394);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>If you are interested in the Endurance track, use these Endurance WODs: EWOD 1: Short Intervals 3 rounds (9 total runs): 100m run 200m run 400m run Use a 1:1 run:rest ratio. If your 100m takes 18 seconds, then rest 18 seconds before beginning your 200m. If that is 35 seconds, then rest 35 seconds [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-1394","post","type-post","status-publish","format-standard","hentry","category-endurance"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1394"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1394\/revisions"}],"predecessor-version":[{"id":1395,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1394\/revisions\/1395"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}