{"id":1386,"date":"2012-08-31T09:33:56","date_gmt":"2012-08-31T14:33:56","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1386"},"modified":"2012-08-31T13:31:30","modified_gmt":"2012-08-31T18:31:30","slug":"thruster-run-fun","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1386","title":{"rendered":"Thruster + Run = FUN!"},"content":{"rendered":"<p>135# Thruster, 15 reps<br \/>\nRun 200m<br \/>\n95# Thruster, 20 reps<br \/>\nRun 400m<br \/>\n65# Thruster, 30 reps<br \/>\nRun 800m<\/p>\n<p>Scale, if necessary. Post time to comments.<\/p>\n<p><em><a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008564.html?utm_source=feedburner&amp;utm_medium=email&amp;utm_campaign=Feed%3A+crossfit%2FeRTq+%28CrossFit%3A+Forging+Elite+Fitness%29\">From mainsite<\/a><\/em><\/p>\n<div id=\"iLikeThis-1386\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1386);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>135# Thruster, 15 reps Run 200m 95# Thruster, 20 reps Run 400m 65# Thruster, 30 reps Run 800m Scale, if necessary. Post time to comments. From mainsite 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[19,64],"class_list":["post-1386","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-run","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1386"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1386\/revisions"}],"predecessor-version":[{"id":1392,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1386\/revisions\/1392"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}