{"id":1379,"date":"2012-08-29T18:57:11","date_gmt":"2012-08-29T23:57:11","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1379"},"modified":"2012-08-29T19:01:10","modified_gmt":"2012-08-30T00:01:10","slug":"squat-cleans","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1379","title":{"rendered":"Squat cleans"},"content":{"rendered":"<p>Every minute on the minute for 12 minutes:<br \/>\n2 Squat Cleans @ 80% 1RM<\/p>\n<div id=\"iLikeThis-1379\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1379);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Every minute on the minute for 12 minutes: 2 Squat Cleans @ 80% 1RM 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[60],"class_list":["post-1379","post","type-post","status-publish","format-standard","hentry","category-strength","tag-squat-clean"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1379"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1379\/revisions"}],"predecessor-version":[{"id":1381,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1379\/revisions\/1381"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}