{"id":1374,"date":"2012-08-29T15:46:44","date_gmt":"2012-08-29T20:46:44","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1374"},"modified":"2012-08-29T21:09:18","modified_gmt":"2012-08-30T02:09:18","slug":"team-wod-500-reps","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1374","title":{"rendered":"Team WOD: 555 Reps"},"content":{"rendered":"<p>Buy-in: 50 pistol rolls (25 each leg) or candlestick rolls<\/p>\n<p><strong>Team WOD:<\/strong><br \/>\nIn teams of five: Each team must complete a total of 555 reps of push-ups or mountain climbers. In a straight line longwise on the gym floor, position two teammates on one end of the b-ball court, three on the other, numbered from one end to the other: 2,3\/1,5,4. People will move through these exercises: 1 = walking lunges lengthwise across gym floor; to 2 = push-ups, to 3 = plank hold; from there do broad jumps back lengthwise across gym floor; to 4 = mountain climbers; to 5 = hold a plate overhead, 25\/10 lbs &#8230; and then back to 1 = walking lunges. Everyone rotates as soon as the person lunging or broad jumping makes it to the purple stripe. Accumulate push-up and mountain-climber reps as a team as you cycle through partners. If person holding the plate lowers the plate, the mountain climbers don&#8217;t count; if person holding plank drops to the floor, the push-ups don&#8217;t count. When team has 555 reps, call \u201ctime\u201d!<\/p>\n<p>Post thoughts to comments.<\/p>\n<div id=\"iLikeThis-1374\" class=\"iLikeThis\"><span class=\"counter\">16 <a onclick=\"likeThis(1374);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Buy-in: 50 pistol rolls (25 each leg) or candlestick rolls Team WOD: In teams of five: Each team must complete a total of 555 reps of push-ups or mountain climbers. In a straight line longwise on the gym floor, position two teammates on one end of the b-ball court, three on the other, numbered from [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[68,128,138,42,80],"class_list":["post-1374","post","type-post","status-publish","format-standard","hentry","category-p-e-women","tag-broad-jump","tag-mountain-climber","tag-plank","tag-push-up","tag-walking-lunge"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1374"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1374\/revisions"}],"predecessor-version":[{"id":1383,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1374\/revisions\/1383"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}