{"id":1364,"date":"2012-08-27T22:33:58","date_gmt":"2012-08-28T03:33:58","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1364"},"modified":"2012-08-28T05:20:21","modified_gmt":"2012-08-28T10:20:21","slug":"1364","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1364","title":{"rendered":"This &amp; That"},"content":{"rendered":"<p><strong>Medium Intensity:<br \/>\n5 Rounds<\/strong><br \/>\n3 Power Jerks<br \/>\n5 Slow Toes 2 Bar<\/p>\n<p><em>\u00a0then&#8230;<\/em><\/p>\n<p><strong>High Intensity:<br \/>\n3 Rounds<\/strong><br \/>\n50 Double Unders<br \/>\n25 Burpees<br \/>\n25 Abmat Sit-Ups<\/p>\n<p><em>\u00a0then&#8230;<\/em><\/p>\n<p><strong>Low Intensity:<br \/>\n3 Rounds<\/strong><br \/>\n5 <a href=\"http:\/\/youtu.be\/OwAh0sBFpec\">Goblet Squat<\/a>\u00a0plus 3 Second Hold<br \/>\n10\u00a0<a href=\"http:\/\/youtu.be\/AOtN_MbKU94\">Windmills<\/a><\/p>\n<p><em>WOD courtesy\u00a0<a title=\"KodaCrossfit\" href=\"http:\/\/www.kodacrossfit.com\/\" target=\"_blank\">http:\/\/www.kodacrossfit.com\/<\/a><\/em><\/p>\n<div id=\"iLikeThis-1364\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1364);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Medium Intensity: 5 Rounds 3 Power Jerks 5 Slow Toes 2 Bar \u00a0then&#8230; High Intensity: 3 Rounds 50 Double Unders 25 Burpees 25 Abmat Sit-Ups \u00a0then&#8230; Low Intensity: 3 Rounds 5 Goblet Squat\u00a0plus 3 Second Hold 10\u00a0Windmills WOD courtesy\u00a0http:\/\/www.kodacrossfit.com\/ 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[26,28,52,127,43,129,196],"class_list":["post-1364","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-your-wods","tag-burpee","tag-double-under","tag-goblet-squat","tag-push-jerk","tag-sit-up","tag-toes-to-bar","tag-windmill"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1364"}],"version-history":[{"count":8,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1364\/revisions"}],"predecessor-version":[{"id":1372,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1364\/revisions\/1372"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}