{"id":1360,"date":"2012-08-27T18:22:27","date_gmt":"2012-08-27T23:22:27","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1360"},"modified":"2012-08-27T18:22:27","modified_gmt":"2012-08-27T23:22:27","slug":"three-tabatas","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1360","title":{"rendered":"Three Tabatas"},"content":{"rendered":"<p>Three alternating tabatas (each 8 rounds of 20:10 work:rest ratio, alternating exercises each round) with one minute rest between each (4 min work, 1 min rest, 4 min work, 1 min rest, 4 min work)<\/p>\n<p>Sophomores:<br \/>\nPull-ups\/jumping squats<br \/>\nDouble-unders\/push-ups<br \/>\nKettlebell swings (1.5\/1 pood)\/sit-ups<\/p>\n<p>Freshmen:<br \/>\nJumping pull-ups\/jumping squats<br \/>\nJumping alternating lunges\/push-ups<br \/>\nOverhead squats with PVC\/sit-ups<\/p>\n<p>Record total reps for each of the six exercises.<br \/>\nScore is total number of reps<\/p>\n<div id=\"iLikeThis-1360\" class=\"iLikeThis\"><span class=\"counter\">24 <a onclick=\"likeThis(1360);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Three alternating tabatas (each 8 rounds of 20:10 work:rest ratio, alternating exercises each round) with one minute rest between each (4 min work, 1 min rest, 4 min work, 1 min rest, 4 min work) Sophomores: Pull-ups\/jumping squats Double-unders\/push-ups Kettlebell swings (1.5\/1 pood)\/sit-ups Freshmen: Jumping pull-ups\/jumping squats Jumping alternating lunges\/push-ups Overhead squats with PVC\/sit-ups Record [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-1360","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1360"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1360\/revisions"}],"predecessor-version":[{"id":1361,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1360\/revisions\/1361"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}