{"id":1356,"date":"2012-08-27T11:17:15","date_gmt":"2012-08-27T16:17:15","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1356"},"modified":"2012-08-27T18:12:41","modified_gmt":"2012-08-27T23:12:41","slug":"aug-27","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1356","title":{"rendered":"Aug 27 | “Beast 12”"},"content":{"rendered":"

For time:
\n25 Walking lunge steps
\n20 Pull-ups
\n50 Box jumps, 20 inch box
\n20 Double-unders
\n25 Ring dips
\n20 Knees to elbows
\n30 Kettlebell swings, 2 pood
\n30 Sit-ups
\n20 Hang squat cleans, 35 pound dumbbells
\n25 Back extensions
\n30 Wall ball shots, 20 pound ball
\n3 Rope climb ascents<\/p>\n

4 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents 4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[118,25,28,194,31,54,34,61,69,43,80,36],"class_list":["post-1356","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-back-extension","tag-box-jump","tag-double-under","tag-hang-squat-clean","tag-kettlebell-swing","tag-knees-to-elbows","tag-pull-up","tag-ring-dip","tag-rope-climb","tag-sit-up","tag-walking-lunge","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1356"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1356\/revisions"}],"predecessor-version":[{"id":1358,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1356\/revisions\/1358"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}