{"id":1344,"date":"2012-08-26T11:10:38","date_gmt":"2012-08-26T16:10:38","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1344"},"modified":"2012-08-26T11:18:50","modified_gmt":"2012-08-26T16:18:50","slug":"muscle-ups-high-box-jumps","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1344","title":{"rendered":"Muscle-ups, high box jumps"},"content":{"rendered":"<p>10-8-6-4-2 reps for time of:<br \/>\nMuscle-up<br \/>\nBox jump, 40&#8243; box<\/p>\n<p><a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008569.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-1344\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1344);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>10-8-6-4-2 reps for time of: Muscle-up Box jump, 40&#8243; box From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[25,32],"class_list":["post-1344","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-box-jump","tag-muscle-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1344"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1344\/revisions"}],"predecessor-version":[{"id":1346,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1344\/revisions\/1346"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}