{"id":1335,"date":"2012-08-23T21:32:05","date_gmt":"2012-08-24T02:32:05","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1335"},"modified":"2012-08-23T21:32:25","modified_gmt":"2012-08-24T02:32:25","slug":"1335","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1335","title":{"rendered":"deadlift, thruster, bar-facing burpee"},"content":{"rendered":"<p><strong>5 Rounds For Time\u00a0<\/strong><\/p>\n<p>195\/135# deadlift, 5 reps<\/p>\n<p>95\/65# thruster, 10 reps<\/p>\n<p>15 bar facing burpees (see video link below)<\/p>\n<p>Scale, as needed. Post time to comments.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left\"><a href=\"http:\/\/youtu.be\/HbphrBa0Jzg\">Bar Facing Burpees Demo<\/a><\/p>\n<p style=\"text-align: left\">\n<div id=\"iLikeThis-1335\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1335);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 Rounds For Time\u00a0 195\/135# deadlift, 5 reps 95\/65# thruster, 10 reps 15 bar facing burpees (see video link below) Scale, as needed. Post time to comments. &nbsp; Bar Facing Burpees Demo 2 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[106,27,64],"class_list":["post-1335","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-bar-facing-burpee","tag-deadlift","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1335"}],"version-history":[{"count":7,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1335\/revisions"}],"predecessor-version":[{"id":1342,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1335\/revisions\/1342"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}