{"id":1333,"date":"2012-08-22T19:05:55","date_gmt":"2012-08-23T00:05:55","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1333"},"modified":"2012-08-22T19:05:55","modified_gmt":"2012-08-23T00:05:55","slug":"heavy-lunges-k2e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1333","title":{"rendered":"Heavy lunges, K2E"},"content":{"rendered":"<p>5 RFT of:<\/p>\n<p>135 pound barbell Overhead walking lunges, 25 feet<br \/>\n15 Knees to elbows<\/p>\n<p>Let trailing knee gently kiss the ground on each lunge.<\/p>\n<p>BtW median time:\u00a0<em><a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/433745-overhead-walking-lunges-knees-to-elbows\/filters\/1222378\" target=\"_blank\">11:35<\/a><br \/>\n<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008554.html\" target=\"_blank\">From mainsite<\/a><\/em><\/p>\n<div id=\"iLikeThis-1333\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1333);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT of: 135 pound barbell Overhead walking lunges, 25 feet 15 Knees to elbows Let trailing knee gently kiss the ground on each lunge. BtW median time:\u00a011:35 From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[54,134],"class_list":["post-1333","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-knees-to-elbows","tag-overhead-walking-lunge"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1333"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1333\/revisions"}],"predecessor-version":[{"id":1334,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1333\/revisions\/1334"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}