{"id":1330,"date":"2012-08-22T17:56:38","date_gmt":"2012-08-22T22:56:38","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1330"},"modified":"2012-08-22T17:59:54","modified_gmt":"2012-08-22T22:59:54","slug":"teams-of-3-med-ball-thrusters","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1330","title":{"rendered":"Teams of 3: Med Ball Thrusters"},"content":{"rendered":"<p>12 minute AMRAP, in teams of 3:<br \/>\nTeammate 1: 180m run<br \/>\nTeammate 2: center plank hold<br \/>\nTeammate 3: med ball thrusters, 15\/8 lb<\/p>\n<p>Once running teammate returns, he moves to plank, plank moves to med ball thrusters,\u00a0thrusters moves to run. Total reps of\u00a0thrusters is the team\u2019s score. If person breaks plank, there is a 2-point penalty, and thrusters do not count until plank resumes.<\/p>\n<div id=\"iLikeThis-1330\" class=\"iLikeThis\"><span class=\"counter\">10 <a onclick=\"likeThis(1330);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>12 minute AMRAP, in teams of 3: Teammate 1: 180m run Teammate 2: center plank hold Teammate 3: med ball thrusters, 15\/8 lb Once running teammate returns, he moves to plank, plank moves to med ball thrusters,\u00a0thrusters moves to run. Total reps of\u00a0thrusters is the team\u2019s score. If person breaks plank, there is a 2-point [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[138,19,64],"class_list":["post-1330","post","type-post","status-publish","format-standard","hentry","category-p-e-women","tag-plank","tag-run","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1330"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1330\/revisions"}],"predecessor-version":[{"id":1332,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1330\/revisions\/1332"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}