{"id":1326,"date":"2012-08-21T10:17:10","date_gmt":"2012-08-21T15:17:10","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1326"},"modified":"2012-08-21T10:30:01","modified_gmt":"2012-08-21T15:30:01","slug":"10-x-100m-sprints","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1326","title":{"rendered":"10 x 100m sprints"},"content":{"rendered":"<p>Ten 100m sprints<br \/>\nRest 2-3 minutes between each sprint<\/p>\n<p>Post times for each sprint to comments<\/p>\n<div id=\"iLikeThis-1326\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(1326);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Ten 100m sprints Rest 2-3 minutes between each sprint Post times for each sprint to comments 5 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192,22,10],"tags":[130],"class_list":["post-1326","post","type-post","status-publish","format-standard","hentry","category-endurance","category-tough-mud","category-your-wods","tag-sprint"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1326"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1326\/revisions"}],"predecessor-version":[{"id":1329,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1326\/revisions\/1329"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}