{"id":1321,"date":"2012-08-20T20:36:40","date_gmt":"2012-08-21T01:36:40","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1321"},"modified":"2012-08-20T20:57:03","modified_gmt":"2012-08-21T01:57:03","slug":"fleet-footed-freshmen","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1321","title":{"rendered":"Fleet-Footed Freshmen"},"content":{"rendered":"<p>For time:<\/p>\n<p>400m run, and then:<br \/>\n5 rounds for time of<br \/>\n&#8212; 5 push-ups (with perfect form)<br \/>\n&#8212; 10 sit-ups<br \/>\n&#8212; 15 squats<br \/>\nThen finish with another 400m run<\/p>\n<div id=\"iLikeThis-1321\" class=\"iLikeThis\"><span class=\"counter\">23 <a onclick=\"likeThis(1321);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 400m run, and then: 5 rounds for time of &#8212; 5 push-ups (with perfect form) &#8212; 10 sit-ups &#8212; 15 squats Then finish with another 400m run 23 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[23,42,43,41],"class_list":["post-1321","post","type-post","status-publish","format-standard","hentry","category-p-e-women","tag-400m-run","tag-push-up","tag-sit-up","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1321"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1321\/revisions"}],"predecessor-version":[{"id":1324,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1321\/revisions\/1324"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}