{"id":1317,"date":"2012-08-20T16:03:03","date_gmt":"2012-08-20T21:03:03","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1317"},"modified":"2012-08-20T16:06:36","modified_gmt":"2012-08-20T21:06:36","slug":"teams-of-3-gut-buster","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1317","title":{"rendered":"Teams of 3: Gut Buster"},"content":{"rendered":"<p>15 minute AMRAP, in teams of 3:<\/p>\n<p>Teammate 1: 200m run<br \/>\nTeammate 2: center plank hold<br \/>\nTeammate 3: thruster, 45\/25<\/p>\n<p>Once running teammate returns, he moves to plank, plank moves to thruster, thruster moves to run. Total presses is the team&#8217;s score.<\/p>\n<div id=\"iLikeThis-1317\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(1317);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>15 minute AMRAP, in teams of 3: Teammate 1: 200m run Teammate 2: center plank hold Teammate 3: thruster, 45\/25 Once running teammate returns, he moves to plank, plank moves to thruster, thruster moves to run. Total presses is the team&#8217;s score. 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[138,19,64],"class_list":["post-1317","post","type-post","status-publish","format-standard","hentry","category-p-e-men","tag-plank","tag-run","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1317"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1317\/revisions"}],"predecessor-version":[{"id":1319,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1317\/revisions\/1319"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}