{"id":1299,"date":"2012-08-17T17:05:00","date_gmt":"2012-08-17T22:05:00","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1299"},"modified":"2012-08-17T17:08:51","modified_gmt":"2012-08-17T22:08:51","slug":"benchmarks","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1299","title":{"rendered":"Benchmarks!!"},"content":{"rendered":"

\"\"<\/p>\n

FRESHMEN<\/p>\n

Tabata squats
\nRecord total number of squats in 8 rounds of 20:10 work:rest<\/p>\n

2 minutes max sit-ups<\/p>\n

Max handstand hold against a wall<\/p>\n

 <\/p>\n

SOPHOMORES<\/p>\n

Nancy: 5 RFT of 400m run, 15 overhead squats<\/p>\n

2 minutes max double-unders<\/p>\n

2 minutes max burpees<\/p>\n

20 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

FRESHMEN Tabata squats Record total number of squats in 8 rounds of 20:10 work:rest 2 minutes max sit-ups Max handstand hold against a wall   SOPHOMORES Nancy: 5 RFT of 400m run, 15 overhead squats 2 minutes max double-unders 2 minutes max burpees 20 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-1299","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1299"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1299\/revisions"}],"predecessor-version":[{"id":1301,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1299\/revisions\/1301"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}