{"id":1294,"date":"2012-08-17T07:44:12","date_gmt":"2012-08-17T12:44:12","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1294"},"modified":"2012-08-17T08:36:56","modified_gmt":"2012-08-17T13:36:56","slug":"squat-sit","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1294","title":{"rendered":"Squat &amp; Sit"},"content":{"rendered":"<p>For time:<\/p>\n<p>bodyweight back squat, 21 reps<br \/>\n42 GHD situps<br \/>\nbodyweight back squat, 15 reps<br \/>\n30 GHD situps<br \/>\nbodyweight back squat, 9 reps<br \/>\n18 GHD situps<\/p>\n<p>Post time to comments.<\/p>\n<div id=\"iLikeThis-1294\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1294);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: bodyweight back squat, 21 reps 42 GHD situps bodyweight back squat, 15 reps 30 GHD situps bodyweight back squat, 9 reps 18 GHD situps Post time to comments. 2 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[24,29],"class_list":["post-1294","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-back-squat","tag-ghd-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1294"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1294\/revisions"}],"predecessor-version":[{"id":1296,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1294\/revisions\/1296"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}