{"id":1286,"date":"2012-08-16T08:14:27","date_gmt":"2012-08-16T13:14:27","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1286"},"modified":"2012-08-16T08:18:33","modified_gmt":"2012-08-16T13:18:33","slug":"row-run","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1286","title":{"rendered":"Row &amp; Run!"},"content":{"rendered":"<p>Three rounds for time of:<br \/>\nRow 500 meters<br \/>\nRun 400 meters<\/p>\n<p>post time to comments<\/p>\n<p><em>taken from Crossfit.com<\/em><\/p>\n<div id=\"iLikeThis-1286\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1286);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Three rounds for time of: Row 500 meters Run 400 meters post time to comments taken from Crossfit.com 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[23,56],"class_list":["post-1286","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-400m-run","tag-500m-row"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1286"}],"version-history":[{"count":7,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1286\/revisions"}],"predecessor-version":[{"id":1293,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1286\/revisions\/1293"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}