{"id":1266,"date":"2012-08-15T18:04:53","date_gmt":"2012-08-15T23:04:53","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1266"},"modified":"2012-08-15T18:05:04","modified_gmt":"2012-08-15T23:05:04","slug":"50-35-20","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1266","title":{"rendered":"50-35-20"},"content":{"rendered":"<p>50-35-20 rep rounds:<\/p>\n<p>Wall balls<br \/>\nPull-ups<br \/>\nDouble-unders<\/p>\n<p>BTW mean time:<em> <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/430655-wall-balls-pull-ups-double-unders\/filters\/1209519\" target=\"_blank\">17:52<\/a><\/em><\/p>\n<p><a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008550.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-1266\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1266);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>50-35-20 rep rounds: Wall balls Pull-ups Double-unders BTW mean time: 17:52 From mainsite &nbsp; 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[28,34,36],"class_list":["post-1266","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-double-under","tag-pull-up","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1266"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1266\/revisions"}],"predecessor-version":[{"id":1268,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1266\/revisions\/1268"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}