{"id":1264,"date":"2012-08-15T12:01:11","date_gmt":"2012-08-15T17:01:11","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1264"},"modified":"2012-08-15T12:01:11","modified_gmt":"2012-08-15T17:01:11","slug":"aug-15","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1264","title":{"rendered":"Aug 15"},"content":{"rendered":"<p>Complete as many rounds as possible in 10 minutes of:<\/p>\n<p>10 Kettlebell swings<\/p>\n<p>10 Box jumps<\/p>\n<p>10 Ring dips<\/p>\n<div id=\"iLikeThis-1264\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1264);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Complete as many rounds as possible in 10 minutes of: 10 Kettlebell swings 10 Box jumps 10 Ring dips 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[25,31,61],"class_list":["post-1264","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-box-jump","tag-kettlebell-swing","tag-ring-dip"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1264"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1264\/revisions"}],"predecessor-version":[{"id":1265,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1264\/revisions\/1265"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}