{"id":1262,"date":"2012-08-13T13:10:09","date_gmt":"2012-08-13T18:10:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1262"},"modified":"2012-08-13T13:10:09","modified_gmt":"2012-08-13T18:10:09","slug":"aug-13","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1262","title":{"rendered":"Aug 13"},"content":{"rendered":"<p>8 intervals of &#8220;Tabata&#8221; squats followed immediately by 1 mile run.<\/p>\n<p>Post total squats and time to comments.<\/p>\n<div id=\"iLikeThis-1262\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1262);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>8 intervals of &#8220;Tabata&#8221; squats followed immediately by 1 mile run. Post total squats and time to comments. 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[19,41],"class_list":["post-1262","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-run","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1262"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1262\/revisions"}],"predecessor-version":[{"id":1263,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1262\/revisions\/1263"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}