{"id":1258,"date":"2012-08-08T07:34:01","date_gmt":"2012-08-08T12:34:01","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1258"},"modified":"2012-08-08T07:34:01","modified_gmt":"2012-08-08T12:34:01","slug":"overhead-squats","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1258","title":{"rendered":"Overhead squats"},"content":{"rendered":"<p>15 rounds of:<br \/>\nPower snatch followed immediately by five overhead squats.<\/p>\n<p>Start light and add weight.<\/p>\n<p><a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008535.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-1258\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1258);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>15 rounds of: Power snatch followed immediately by five overhead squats. Start light and add weight. From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[33,65],"class_list":["post-1258","post","type-post","status-publish","format-standard","hentry","category-strength","tag-overhead-squat","tag-power-snatch"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1258"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1258\/revisions"}],"predecessor-version":[{"id":1259,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1258\/revisions\/1259"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}