{"id":1253,"date":"2012-08-05T07:07:27","date_gmt":"2012-08-05T12:07:27","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1253"},"modified":"2012-08-05T07:07:27","modified_gmt":"2012-08-05T12:07:27","slug":"squats-sits-pulls","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1253","title":{"rendered":"Squats, sits, pulls"},"content":{"rendered":"<p>5 RFT:<\/p>\n<p>20 back squats, 95\/65<br \/>\n15 GHD sit-ups<br \/>\n10 pull-ups<\/p>\n<div id=\"iLikeThis-1253\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(1253);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT: 20 back squats, 95\/65 15 GHD sit-ups 10 pull-ups 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[24,29,34],"class_list":["post-1253","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-back-squat","tag-ghd-sit-up","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1253"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1253\/revisions"}],"predecessor-version":[{"id":1254,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1253\/revisions\/1254"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}