{"id":1250,"date":"2012-08-01T22:46:33","date_gmt":"2012-08-02T03:46:33","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1250"},"modified":"2012-08-01T22:46:33","modified_gmt":"2012-08-02T03:46:33","slug":"doubles-swings","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1250","title":{"rendered":"Doubles, Swings"},"content":{"rendered":"<p>10 RFT:<\/p>\n<p>30 double-unders<br \/>\n15 kettlebell swings, 1.5\/1 pood<\/p>\n<div id=\"iLikeThis-1250\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1250);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>10 RFT: 30 double-unders 15 kettlebell swings, 1.5\/1 pood 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[28,31],"class_list":["post-1250","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-double-under","tag-kettlebell-swing"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1250"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1250\/revisions"}],"predecessor-version":[{"id":1252,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1250\/revisions\/1252"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}