{"id":1246,"date":"2012-08-01T16:57:20","date_gmt":"2012-08-01T21:57:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1246"},"modified":"2012-08-01T16:58:23","modified_gmt":"2012-08-01T21:58:23","slug":"august-1","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1246","title":{"rendered":"August 1"},"content":{"rendered":"<p>Attach an object at precisely 12&#8243; above your maximum reach with rope or cord, and complete 4 RFT of:<\/p>\n<p>30 Jump and touch<br \/>\n15 Deadlifts (185\/95)<br \/>\n7 Handstand push-ups<\/p>\n<div id=\"iLikeThis-1246\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1246);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Attach an object at precisely 12&#8243; above your maximum reach with rope or cord, and complete 4 RFT of: 30 Jump and touch 15 Deadlifts (185\/95) 7 Handstand push-ups 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[27,30,186],"class_list":["post-1246","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-deadlift","tag-handstand-push-up","tag-jump-and-touch"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1246"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1246\/revisions"}],"predecessor-version":[{"id":1248,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1246\/revisions\/1248"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}