{"id":1242,"date":"2012-07-30T10:30:41","date_gmt":"2012-07-30T15:30:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1242"},"modified":"2012-07-30T10:30:41","modified_gmt":"2012-07-30T15:30:41","slug":"july-30-couplet","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1242","title":{"rendered":"July 30 | Couplet"},"content":{"rendered":"<p>3RFT:<br \/>\n15 Hang power cleans (135\/55)<br \/>\n15 Burpees<\/p>\n<p>&nbsp;<\/p>\n<p>*From CF mainsite<\/p>\n<div id=\"iLikeThis-1242\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1242);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3RFT: 15 Hang power cleans (135\/55) 15 Burpees &nbsp; *From CF mainsite 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[26,49],"class_list":["post-1242","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-burpee","tag-hang-power-clean"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1242"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1242\/revisions"}],"predecessor-version":[{"id":1243,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1242\/revisions\/1243"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}