{"id":1239,"date":"2012-07-29T16:42:00","date_gmt":"2012-07-29T21:42:00","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1239"},"modified":"2012-07-29T17:28:09","modified_gmt":"2012-07-29T22:28:09","slug":"up-and-down","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1239","title":{"rendered":"Up and Down"},"content":{"rendered":"<p>4 RFT:<\/p>\n<p>10 Push press, 95\/65 lb<br \/>\n10 Medicine ball cleans, 20\/12 lb<br \/>\n10 Toes to bar<br \/>\n10 Pistols, alternating legs<br \/>\n10 Push-ups<\/p>\n<div id=\"iLikeThis-1239\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1239);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 RFT: 10 Push press, 95\/65 lb 10 Medicine ball cleans, 20\/12 lb 10 Toes to bar 10 Pistols, alternating legs 10 Push-ups 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[87,185,51,42,129],"class_list":["post-1239","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-medicine-ball-clean","tag-pistol","tag-push-press","tag-push-up","tag-toes-to-bar"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1239"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1239\/revisions"}],"predecessor-version":[{"id":1241,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1239\/revisions\/1241"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}