{"id":1232,"date":"2012-07-25T07:06:28","date_gmt":"2012-07-25T12:06:28","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1232"},"modified":"2012-07-25T07:06:56","modified_gmt":"2012-07-25T12:06:56","slug":"triplet","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1232","title":{"rendered":"Triplet"},"content":{"rendered":"<p>Five rounds of:<\/p>\n<p>3 Power Cleans, 70% of 1RM<br \/>\n6 Deadhang Pull-ups<br \/>\n100m Shuttle (50m down\/back)<\/p>\n<p><a href=\"http:\/\/www.crossfitendurance.com\/blog\/1\/post\/340\" target=\"_blank\"><em>From CrossFit Endurance<\/em><\/a><\/p>\n<div id=\"iLikeThis-1232\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1232);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Five rounds of: 3 Power Cleans, 70% of 1RM 6 Deadhang Pull-ups 100m Shuttle (50m down\/back) From CrossFit Endurance 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[184,84,19],"class_list":["post-1232","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-deadhang-pull-up","tag-power-clean","tag-run"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1232"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1232\/revisions"}],"predecessor-version":[{"id":1234,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1232\/revisions\/1234"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}