{"id":1226,"date":"2012-07-23T09:35:22","date_gmt":"2012-07-23T14:35:22","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1226"},"modified":"2012-08-15T18:22:18","modified_gmt":"2012-08-15T23:22:18","slug":"july-23","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1226","title":{"rendered":"July 23"},"content":{"rendered":"<p>For time:<br \/>\n30 deadlifts (225\/115)<br \/>\n30 sit-ups<br \/>\n30 wallball shots<br \/>\n30 push-ups<br \/>\n30 pull-ups<\/p>\n<div id=\"iLikeThis-1226\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1226);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 30 deadlifts (225\/115) 30 sit-ups 30 wallball shots 30 push-ups 30 pull-ups 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[27,34,42,43,36],"class_list":["post-1226","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-deadlift","tag-pull-up","tag-push-up","tag-sit-up","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1226"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1226\/revisions"}],"predecessor-version":[{"id":1281,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1226\/revisions\/1281"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}