{"id":1219,"date":"2012-07-19T07:18:03","date_gmt":"2012-07-19T12:18:03","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1219"},"modified":"2012-07-19T07:18:17","modified_gmt":"2012-07-19T12:18:17","slug":"squats-squats-and-more-squats-a-climbs","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1219","title":{"rendered":"Squats, squats and more squats, and climbs"},"content":{"rendered":"<p>For time:<br \/>\n100 Squats<br \/>\n15 foot Rope climb, 4 ascents<br \/>\n75 Squats<br \/>\n15 foot Rope climb, 3 ascents<br \/>\n50 Squats<br \/>\n15 foot Rope climb, 2 ascents<br \/>\n25 Squats<br \/>\n15 foot Rope climb, 1 ascent<\/p>\n<p>BtW median time: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/405432-air-squats-rope-climbs\/filters\/1141270?rank=13\" target=\"_blank\">12:11<\/a><br \/>\n<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008472.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-1219\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1219);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 100 Squats 15 foot Rope climb, 4 ascents 75 Squats 15 foot Rope climb, 3 ascents 50 Squats 15 foot Rope climb, 2 ascents 25 Squats 15 foot Rope climb, 1 ascent BtW median time: 12:11 From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[69,41],"class_list":["post-1219","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-rope-climb","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1219"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1219\/revisions"}],"predecessor-version":[{"id":1221,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1219\/revisions\/1221"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}