{"id":1217,"date":"2012-07-18T11:30:05","date_gmt":"2012-07-18T16:30:05","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1217"},"modified":"2012-07-23T10:57:16","modified_gmt":"2012-07-23T15:57:16","slug":"july-18-hopper-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1217","title":{"rendered":"July 18 | Hopper WOD"},"content":{"rendered":"<p>Today&#8217;s challenge is a grab bag workout. Two Crossfit movements will be selected randomly\u00a0 out of a hat.\u00a0 Once the types of movements are determined, a rep scheme will be chosen, then a time domain will be selected.<\/p>\n<p>The workout selected was &#8230;<\/p>\n<p>10-9-8-7-6-5-4-3-2-1 of:<br \/>\nSquat clean thrusters (95\/45)<br \/>\nParallette pass-throughs<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-1217\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1217);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s challenge is a grab bag workout. Two Crossfit movements will be selected randomly\u00a0 out of a hat.\u00a0 Once the types of movements are determined, a rep scheme will be chosen, then a time domain will be selected. The workout selected was &#8230; 10-9-8-7-6-5-4-3-2-1 of: Squat clean thrusters (95\/45) Parallette pass-throughs &nbsp; 2 I did [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[47,95],"class_list":["post-1217","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-paralette-pass-through","tag-squat-clean-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1217"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1217\/revisions"}],"predecessor-version":[{"id":1231,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1217\/revisions\/1231"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}