{"id":1215,"date":"2012-07-17T07:24:44","date_gmt":"2012-07-17T12:24:44","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1215"},"modified":"2012-07-17T07:24:44","modified_gmt":"2012-07-17T12:24:44","slug":"chipper","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1215","title":{"rendered":"Chipper"},"content":{"rendered":"<p>70 burpees<br \/>\n60 sit-ups<br \/>\n50 kettlebell swings, 1.5\/1 pood<br \/>\n40 pull-ups<br \/>\n30 handstand push-ups<\/p>\n<p>BtW median time: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/57773-burpees-sit-ups-kettlebell-swings-pull-ups-handstand-push-ups\" target=\"_blank\"><em>18:46<\/em><\/a><br \/>\n<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008464.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-1215\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1215);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>70 burpees 60 sit-ups 50 kettlebell swings, 1.5\/1 pood 40 pull-ups 30 handstand push-ups BtW median time: 18:46 From mainsite 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[26,30,31,34,43],"class_list":["post-1215","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-burpee","tag-handstand-push-up","tag-kettlebell-swing","tag-pull-up","tag-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1215"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1215\/revisions"}],"predecessor-version":[{"id":1216,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1215\/revisions\/1216"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}