{"id":1210,"date":"2012-07-16T10:56:25","date_gmt":"2012-07-16T15:56:25","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1210"},"modified":"2012-07-16T21:33:03","modified_gmt":"2012-07-17T02:33:03","slug":"july-16-chipper","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1210","title":{"rendered":"July 16 | Chipper"},"content":{"rendered":"<p>10 back squats (95\/55)<br \/>\n10 box jumps<br \/>\n10 thrusters (95\/55)<br \/>\n10 toes-to-bar<br \/>\n10 power snatches (95\/55)<br \/>\n10 burpees<br \/>\n10 power cleans (95\/55)<br \/>\n10 handstand push-ups<br \/>\n10 deadlifts (95\/65)<br \/>\n10 chest-to-bar pull-ups<\/p>\n<div id=\"iLikeThis-1210\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1210);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>10 back squats (95\/55) 10 box jumps 10 thrusters (95\/55) 10 toes-to-bar 10 power snatches (95\/55) 10 burpees 10 power cleans (95\/55) 10 handstand push-ups 10 deadlifts (95\/65) 10 chest-to-bar pull-ups 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,25,26,154,27,30,84,65,64,129],"class_list":["post-1210","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-back-squat","tag-box-jump","tag-burpee","tag-chest-to-bar-pull-up","tag-deadlift","tag-handstand-push-up","tag-power-clean","tag-power-snatch","tag-thruster","tag-toes-to-bar"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1210"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1210\/revisions"}],"predecessor-version":[{"id":1213,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1210\/revisions\/1213"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}