{"id":1200,"date":"2012-07-09T10:03:31","date_gmt":"2012-07-09T15:03:31","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1200"},"modified":"2012-08-15T18:23:45","modified_gmt":"2012-08-15T23:23:45","slug":"july-9","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1200","title":{"rendered":"July 9"},"content":{"rendered":"<p>For time:<br \/>\n50 Wallball shots (20\/12)<br \/>\n25 Toes-to-bar<br \/>\n40 Wallball shots<br \/>\n20 Toes-to-bar<br \/>\n30 Wallball shots<br \/>\n15 Toes-to-bar<br \/>\n20 Wallball shots<br \/>\n10 Toes-to-bar<br \/>\n10 Wallball shots<br \/>\n5 Toes-to-bar<\/p>\n<p>Sub knees-to-elbows if unable to perform toes-to-bar<\/p>\n<p><a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008468.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><br \/>\nBtW median time:<em> <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/402833-wall-balls-toes-to-bar\" target=\"_blank\">16:46<\/a><\/em><\/p>\n<div id=\"iLikeThis-1200\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(1200);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 50 Wallball shots (20\/12) 25 Toes-to-bar 40 Wallball shots 20 Toes-to-bar 30 Wallball shots 15 Toes-to-bar 20 Wallball shots 10 Toes-to-bar 10 Wallball shots 5 Toes-to-bar Sub knees-to-elbows if unable to perform toes-to-bar From mainsite BtW median time: 16:46 5 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,22],"tags":[129,36],"class_list":["post-1200","post","type-post","status-publish","format-standard","hentry","category-big-tent","category-tough-mud","tag-toes-to-bar","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1200"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1200\/revisions"}],"predecessor-version":[{"id":1283,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1200\/revisions\/1283"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}