{"id":1198,"date":"2012-07-08T15:34:44","date_gmt":"2012-07-08T20:34:44","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1198"},"modified":"2012-07-08T15:34:44","modified_gmt":"2012-07-08T20:34:44","slug":"gymnastics-potluck","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1198","title":{"rendered":"Gymnastics Potluck"},"content":{"rendered":"<p>5 rounds for <em>quality:<\/em><\/p>\n<p>3\u00a0<a title=\"View details for Skin the Cat\" href=\"http:\/\/gymnasticswod.com\/content\/skin-cat\">Skin the Cats<\/a>\u00a0<a href=\"http:\/\/gymnasticswod.com\/content\/sun-0701#\" target=\"_top\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/media.gymnasticswod.com\/images\/movie_play.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/a><br \/>\n6\u00a0<a title=\"View details for Handstand Push Ups with Wall\" href=\"http:\/\/gymnasticswod.com\/content\/handstand-push-wall\">Handstand Push Ups with Wall<\/a>\u00a0<a href=\"http:\/\/gymnasticswod.com\/content\/sun-0701#\" target=\"_top\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/media.gymnasticswod.com\/images\/movie_play.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/a><br \/>\n9\u00a0<a title=\"View details for Dip\" href=\"http:\/\/gymnasticswod.com\/content\/dip\">Dips<\/a>\u00a0<a href=\"http:\/\/gymnasticswod.com\/content\/sun-0701#\" target=\"_top\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/media.gymnasticswod.com\/images\/movie_play.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/a><br \/>\n12\u00a0<a title=\"View details for Kipping Pull Up\" href=\"http:\/\/gymnasticswod.com\/content\/kipping-pull\">Kipping Pull Ups<\/a>\u00a0<a href=\"http:\/\/gymnasticswod.com\/content\/sun-0701#\" target=\"_top\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/media.gymnasticswod.com\/images\/movie_play.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gymnasticswod.com\/content\/sun-0701#\" target=\"_blank\"><em>From Gymnastics WOD<\/em><\/a><\/p>\n<div id=\"iLikeThis-1198\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1198);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 rounds for quality: 3\u00a0Skin the Cats\u00a0 6\u00a0Handstand Push Ups with Wall\u00a0 9\u00a0Dips\u00a0 12\u00a0Kipping Pull Ups\u00a0 From Gymnastics WOD 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[85,30,34,180],"class_list":["post-1198","post","type-post","status-publish","format-standard","hentry","category-gymnastics","tag-dip","tag-handstand-push-up","tag-pull-up","tag-skin-the-cat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1198"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1198\/revisions"}],"predecessor-version":[{"id":1199,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1198\/revisions\/1199"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}