{"id":1196,"date":"2012-07-05T09:25:33","date_gmt":"2012-07-05T14:25:33","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1196"},"modified":"2012-07-05T09:25:33","modified_gmt":"2012-07-05T14:25:33","slug":"july-5-tumilson","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1196","title":{"rendered":"July 5 | &#8220;Tumilson&#8221;"},"content":{"rendered":"<p>&#8220;<strong>Tumilson<\/strong>&#8221;<\/p>\n<p>8 RFT:<br \/>\nRun 200 meters<br \/>\n11 dumbbell burpee deadlifts (60\/30)<\/p>\n<p>*From CF main site<\/p>\n<div id=\"iLikeThis-1196\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1196);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;Tumilson&#8221; 8 RFT: Run 200 meters 11 dumbbell burpee deadlifts (60\/30) *From CF main site 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[179],"class_list":["post-1196","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-burpee-deadlift"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1196"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1196\/revisions"}],"predecessor-version":[{"id":1197,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1196\/revisions\/1197"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}